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Retreats / 3-Day Retreat

Celebrate Yourself - A Journey of Acceptance!

“Come home to your essence, you are worthy and whole as you are.”


Upcoming 3-Day Retreat Dates

📅 10th to 12th October
📅 12th to 14th December

There comes a moment when the soul whispers, “Stop trying to be more. Simply be. Simply belong to yourself.”

Celebrate Yourself – A Journey of Acceptance is an invitation to pause, soften, and return to your own wholeness. It’s a 3-day soulful retreat where we gather by the infinite horizon of the beach to explore self-acceptance, authentic joy, and vibrant connection.

This is not about fixing or perfecting yourself. It is about honoring your breath, your stories, your scars, your becoming – all the shades that make you beautifully human. It’s about dancing with your own rhythm, laughing with your soul, and letting joy spill into the spaces you once forgot to love.

When you accept and celebrate yourself, life celebrates through you.


Who is this retreat for?

This is for you if…

✔ You long for a deeper connection with yourself beyond roles and expectations.
✔ You’re ready to release self-judgment and embrace your wholeness with love.
✔ You crave a soulful break – a sanctuary where laughter, movement, and silence coexist.
✔ You wish to connect with like-frequency souls in a safe, heart-centered space.
✔ You want to experience healing through breath, sound, and creative expression.

If your heart is whispering yes, this space is for you.


The Essence of What We’re Offering

Conscious Breathwork: Breathe deeply to release old patterns and invite clarity.
Sound Immersion: Tibetan bowls and healing vibrations harmonize your body and mind.
Joyful Movement: Dance and rhythm awakening playfulness and flow.
Soul Art & Journaling: Express your soul through mindful practices reconnecting with your essence.
Sacred Sharing: Soulful circles of sharing, laughter, and trust.
Beach & Nature Rhythms: Nature walks, drum circles, and heart-opening rituals.

Schedule Itinerary

Day 1: Embrace Day 2: Express Day 3: Expand
4:00 PM – 9:00 PM

• Tea & Welcome Snacks
• Opening Circle & Sound Healing
• Drum Circle & Jamming
• Nourishing Dinner
7:00 AM – 9:00 PM

• Morning Movement & Flow
• Breakfast & Journaling
• Conscious Breathwork Journey
• Wholesome Lunch
• Sauna / Ice Bath Integration
• Sunset Tea & Snacks
• Dinner (Explore Mandrem)
7:00 AM – 1:00 PM

• Morning Stillness Meditation
• Tea & Light Refreshments
• Soul Art Therapy & Closing Circle
• Celebratory Brunch & Checkout

Meet Your Facilitators

Suha Abdul Rab

Suha Abdul Rab

Suha has completely redesigned her life by working from the inside out — cultivating her inner world with such intention that her outer reality naturally shifted in response. Now, with a deep passion to serve others on their own journey, she shares the tools, practices, and wisdom that helped her along the way.

At the retreat, Suha will be offering:

🌬️ Breathwork Journeys  |  🎵 Sound Healing  |  🎨 Art Therapy

Certified in multi-style yoga and breathwork (IBF), Suha shares practices that are gentle, heart-centered, and deeply transformative.


Jayesh Joshi

Jayesh Joshi

Drum Circle

Jayesh is passionate about rhythm and music, with Darbuka and Djembe as his favorites. He is India's first Darbuka player in the Belly Dance community and founder of the Goa Drum Circle.

Jayesh intends to drum up the passion of participants to rhythm, movement, and authentic expression in a seamless state of flow.

Accommodation & Sanctuary Stay

Nestled close to the beach amidst the verdant hills of Mandrem, our hillside AC rooms provide a cozy and peaceful atmosphere for deep connection with nature and yourself. Accompanied by delicious vegetarian meals and day-long herbal teas.

What's Included?
  • Welcome goodies & sanctuary kit
  • Stay in Hillside AC room
  • Breakfast, Lunch, Tea, & snacks
  • All guided sessions & activities
What's Not Included?
  • Flight tickets & Airport transfers
  • Personal expenses
  • Day 2 dinner (Explore local cuisines)

Energy Exchange

Single Occupancy₹28,000 each
Double Occupancy₹23,000 each
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